Showing posts with label Health and fitness. Show all posts
Showing posts with label Health and fitness. Show all posts

Sunday, April 26, 2009

I was running.....

Well, here we are.  Sweaty and red faced.  I posted previously that I was in training for my first ever 5k, and although our time was not exactly stellar, it was pretty good for first timers.  We finished together at exactly 0:47:06. Keep in mind that my training never went past 2 miles and most of my training in the last 3 weeks had been railroaded. 
 I am sure that the temperature was the highest we have experienced so far this year.  We were told to expect the 80's, but out on that pavement, it surely felt like the 90's.  The course was a nice, relatively flat course, not many slopes.  At mile 2 and 3 there were large signs marking our progress and from the 3rd mile marker, you could see the finish line!!  I was ever so happy to see marker #2 and even more overjoyed when I could see the finish line in the distance!!

My friend Kelly made the run more worthwhile, and frankly If she had not been there I probably would have just walked the whole last mile.  If I had run the race alone with just me and my ipod, I am confident that the end result would have been different.  There is spiritual significance here. 
 Although, we have divinely been given a race to run, there always is and was someone else who is running a similar race.  There will always be someone else who "understands" your circumstance.    There is a reason that scripture supports fellowship, both fellowship with other believers and with Christ.  During the 5k, there was certainly some pain, but there was more importantly sweet fellowship and support........it was a good run.

Please be watching for a post from Kelly.  She has a great blog with lots of insight and some funny stories.   You can find her on my sidebar at 'Where's the Beef?'.



Thursday, February 12, 2009

Just for Fun Friday

Today is as good a time as any to talk about my water bottle that I mentioned in a previous post.  I know you might be thinking ,"what could be so blogworthy about a water bottle?"--Well, I'll tell you...

If you are like me, you like to keep lists and cross things out and check boxes and such.  If you like to keep track of your water intake because you know you should drink more water, then you probably like to make tic marks somewhere.  But if you are like me, you lose track of which tic mark was made last.....the glass you last finished or the glass you are drinking now? and at the end of the day you are left wondering......did I drink 40 ounces or 60 ounces?  lol:)   Now, here's the good part.   My sister got this great water bottle for Christmas, and I just HAD to have one!!  It has a dial on it that allows you to keep track of your intake.  Everytime I refill the bottle I move the dial.   It holds 20 oz and since using it, I am consistently drinking about 50 ounces or more a day.  Somehow, I'm okay with NOT knowing the exacts? go figure......:)  I leave it on my counter and take a drink whenever I pass by.  Today I am still on fill-up #1.  But it is early!

This bottle is made by Thermos and I bought mine at Target for 9.99 plus tax. It might be on sale by now!!   It comes in many colors.  It is easy to clean and has a nice hinged lid that locks and seals.  It hasn't spilled in my bag or purse at all.  As a bonus, it is free of those chemicals that everyone is making such a fuss about.  

As a nurse, I of course endorse the drinking of good ol' water.  Your body needs it.  So go forth and be healthy.......and go buy a cool water bottle if you so desire.  Mine is pink!!  

Have a blessed weekend and a Happy Valentine's Day!!